Take a Walk and experience the power of shifting context for yourself. Walking is beneficial to the body and the mind.
Last week I wrote a post called “It is solved by walking“, itself linking to an earlier and more detailed post about the power of shifting context by walking.
I love to walk, it is so beneficial to the body and the mind. I also love to have coaching and other meetings while walking, with the London climate typically being excellent for that most of the year.
Yesterday I had one of my adult sons in town and we found ourselves walking, then walking some more, then walking some more. All in all, we walked over 20.5km (nearly 13 miles), spread over 11 hours out and about on a mile 18c day in London.
I don’t get to spend that much time with this son, so it was quite wonderful to simply share the experience of walking around so much of central London.
If you’d like to meet up with me anytime in London to have a chat, I’d love it. Offer to meet while we take a walk and I’ll be doubly keen!
Also published on Medium.